Meditation Blog

Happy New Year!

Every January 1st, I pick a new meditation to practice every day for the entire year.

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Love the Teachings, Not the Teacher Part 2: The Teachings

The message of Kundalini Yoga and setting your own path.

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Your Brain on Meditation

Meditation
The Brain

Ever wonder what your brain looked like on meditation?

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The Attitude of Gratitude

Meditation
Gratitude

What does it mean to really be thankful in life? What are the tools to get you there?

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The Essence of Truth

Are you looking for a certain something that will make everything okay? Something that will make life all better? Something that will remove your pain and suffering? I am sorry to say that this is not something that you can find on a shelf or from another person. However, you can still obtain what you seek: it’s found within yourself.

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The Birthday Tradition

October is my birthday month. In the tradition of my mother’s teaching of giving to others when it is your birthday, I would like to gift you with some knowledge.

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Why You Should Practice Meditation Every Day

Imagine if you lived your life without basic hygienic matters like washing your hands, brushing your teeth, or changing your underwear. Within a day, you would start to feel dirty: sticky, stinky, and soiled. (Forgive me for being blunt, but it’s part of the territory when you have two sons!) Filth can and does coat our bodies if we do not take the time to cleanse ourselves.

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