Ever wonder what you brain looked like on meditation?
Read MoreBrings together the three nervous systems, offering the ability to heal.
Read MoreCreates a positive mood pattern, helping you to focus on what is most important in your life.
Read MoreHappy February! As valentine's day gets closer, were taking a peek at the basic needs of a romatic relationship.
Read MoreTo clear the blocks of the past (evoking happiness & knowledge). Supports change of anxiety & depression.
Read MoreThis meditation balances your breath and meridian points through the breath and sound. Bring your focus to yourself. Learn to be neutral and stop getting trapped in thought.
Read MoreWhat does it mean to really be thankful for in life? and the tools to get you there.
Read MoreAre you looking for a certain something that will make everything okay? Something that will make life all better? Something that will remove your pain and suffering? I am sorry to say that this is not something that you can find on a shelf or from another person. However, you can still obtain what you seek: it’s found within yourself.
Read MoreMany of us tend to think of “surrender” as a dirty word. I often see an incredulous expression on clients’ faces when I talk about the act of surrendering...
Read MoreWhat does it mean to be the light? To have light in your life and to share light? This is an internal energy flow which is light and open.
Read MoreHow much do you know your mother? How much do you know your father? Unless you actively work on building a comprehensive relationship with your parents, you may find that you don’t know much about them at all.
October is my birthday month. In the tradition of my mother’s teaching of giving to others when it is your birthday, I would like to gift you with some knowledge.
Read MoreOpen up your lotus eyes, awaken the eyes in your inner self, and you can see the beauty and the bounty of your soul. This meditation works on your frontal lobe. The frontal lobe dominates your personality. Pumping the navel point stimulates and supports the adrenals, kidneys, and muscles.
Read MoreDo you feel close to your partner? How about your family and friends? What do you think is more important in your life: feeling connected or being valued? How would you describe the
Read MoreHow do you gauge your reaction to situations? Has anyone ever pointed this out to you, remarking that your reaction was not appropriate?
Read MoreToday is September 11th. For many Americans, it is both a day of sadness and one that breeds fear. It is also a day of remembrance...
Read MoreMy son recently asked me if I was his friend. “No,” I answered. “I am your mom.”