Kirtan Kriya

Heals depression by increasing grey matter and breaking negative patterns in the mind. The benefits of this meditation also support a healthy function of the mind for memory, especially for Alzheimer's.

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Four Stroke Breath to Build Intuition

Helps you to embrace experiencing life through intuition rather than knowledge.

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Gunpati Meditation

Helps clear the blocks from the past, evoking knowledge and happiness. It cuts you from pain caused by a traumatic experiencing, allowing you to break from overemotional thinking and patterns born from worry.

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Sodarshan Chakra Kriya

Helps build your personal identity.

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Meditation to Enrich the Mind

This meditation brings balance by enriching the pranic energy to create a force within.

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Meditation to Quiet the Drums of War

There are different kinds of conflict inside and around us. This meditation helps quiet the energy of anger, fear, pride and judgment.

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Meditation to Get Rid of Your "Couldn't"

We can become stuck in “I can’t, I couldn’t,” because we are afraid. This thinking gets us away from our path (dharma), our destiny. Away from our own greatness.

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Happiness in the Circle of 8

Many are looking for happiness in life. Contentment is the stepping stone to happiness and continues trust. Courage is the path.

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Healing the Self Meditation

We have the capacity to heal ourselves. We have to let go of our fear and anger.

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Meditation to Open Up the Newness in You

Cut through the duality which keeps you stuck. This meditation cuts away negative self talk so you can be your great self.

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Kundalini Beginner's Meditation

Create inner peace through connecting to your breath. Simple meditation for those who don’t know where to start.

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Meditation to Awaken the Dormant Power Within

This meditation helps to release dormant power within you using your breath and movement. This allows you to become ten times greater and to face life with grace.

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Positive Mind Meditation

This meditation opens the heart center and feelings of the positive (perspective) self. (then the mind can give you clear signals to protect and support you.)

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