This meditation opens the heart center and feelings of the positive (perspective) self. (then the mind can give you clear signals to protect and support you.)
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Give a sense of hope, especially to those who feel as though all else has failed.
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Helps you to embrace experiencing life through intuition rather than knowledge.
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Ever wonder what you brain looked like on meditation?
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Brings together the three nervous systems, offering the ability to heal.
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Creates a positive mood pattern, helping you to focus on what is most important in your life.
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Happy February! As valentine's day gets closer, were taking a peek at the basic needs of a romatic relationship.
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To clear the blocks of the past (evoking happiness & knowledge). Supports change of anxiety & depression.
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This meditation balances your breath and meridian points through the breath and sound. Bring your focus to yourself. Learn to be neutral and stop getting trapped in thought.
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What does it mean to really be thankful for in life? and the tools to get you there.
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Are you looking for a certain something that will make everything okay? Something that will make life all better? Something that will remove your pain and suffering? I am sorry to say that this is not something that you can find on a shelf or from another person. However, you can still obtain what you seek: it’s found within yourself.
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Many of us tend to think of “surrender” as a dirty word. I often see an incredulous expression on clients’ faces when I talk about the act of surrendering...
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What does it mean to be the light? To have light in your life and to share light? This is an internal energy flow which is light and open.
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How much do you know your mother? How much do you know your father? Unless you actively work on building a comprehensive relationship with your parents, you may find that you don’t know much about them at all.
October is my birthday month. In the tradition of my mother’s teaching of giving to others when it is your birthday, I would like to gift you with some knowledge.
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Open up your lotus eyes, awaken the eyes in your inner self, and you can see the beauty and the bounty of your soul. This meditation works on your frontal lobe. The frontal lobe dominates your personality. Pumping the navel point stimulates and supports the adrenals, kidneys, and muscles.
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