Madhur-Nain sitting in a grey armchair, smiling at the camera


“It is not what happens but how we make sense of it. Awareness, self-esteem and courage are stepping stones to change.”

“When your mental health affects your life so much that it is a challenge to function at work or socialize with friends and family, then it is time to evaluate what your body and mind need.”
-The Stressless Brain

"Don't self medicate, meditate"

Madhur-Nain in a white shirt standing in a doorway holding her glasses.


Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…

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Over the past decade, I have created over 50 unique meditation tracks to enhance your practice of this healing tradition. Explore the entire meditation library here on my site.

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Album cover for the "Meditations for the Vagus Nerve" album

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