Madhur-Nain sitting in a grey armchair, smiling at the camera


“It is not what happens but how we make sense of it. Awareness, self-esteem and courage are stepping stones to change.”

“When your mental health affects your life so much that it is a challenge to function at work or socialize with friends and family, then it is time to evaluate what your body and mind need.”
-The Stressless Brain


Over the past decade, I have created over 50 unique meditation tracks to enhance your practice of this healing tradition. Explore the entire meditation library here on my site.

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Album cover for the "Meditations for the Vagus Nerve" album

"Don't self medicate, meditate"

Madhur-Nain in a white shirt standing in a doorway holding her glasses.


After Receiving her Masters degree from the University of Oregon State, Madhur-Nain became a licensed Marriage and Family Therapists in the State of California and now runs a very successful practice in Napa, CA. Her conviction of the positive influence that meditation have on the psychology and well being of a person plays a major role in her approach to therapy.

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