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Sign-up below to receive a FREE download of my album, Meditations for the Vagus Nerve. Plus you'll receive occasional updates about new meditations, sales and tips on living a stress-free life.
Each month, I share a full-length meditation class in audio format. Subscribe on Spotify or Apple Podcasts to recieve the latest episodes.
Working with the adrenals and kidneys to manage our fears. Recorded in Napa, CA in 2020.
