MEDITATION LIBRARY

Supports you to be calm and centered through the obstacles of life (to not freak out)

For Creating Clarity and Alertness

This meditation brings balance by enriching the pranic energy to create a force within.

This meditation helps to release dormant power within you using your breath and movement. This allows you to become ten times greater and to face life with grace.

We forget how wonderful we are on the inside because we keep looking for fulfillment on the outside. This meditation connects you to you.

We can become stuck in “I can’t, I couldn’t,” because we are afraid. This thinking gets us away from our path (dharma), our destiny. Away from our own greatness.

Helps build your personal identity.

This meditation balances your breath and meridian points through the breath and sound. Bring your focus to yourself. Learn to be neutral and stop getting trapped in thought.

To feel successful in life, it has to start as a thought (an intention). Because our thoughts create our reality.

This affirmation connects your inner truth with reality (clears attachments to emotions & habit which can sabotage your life)

We have the capacity to heal ourselves. We have to let go of our fear and anger.

The negative mind is all about protection and assessment. It is the first lens of the three minds.

“HEALING IS LETTING GO OF EMOTIONS OR PEOPLE WHO DON’T SERVE YOUR HIGHER SELF. MEDITATION GIVES YOU THE COURAGE TO MAKE THAT CHANGE” - Madhur-Nain Webster

This meditation works on your frontal lobe, which dominates your personality.

Helps you to embrace experiencing life through intuition rather than knowledge.

This meditation helps to create energy to deal with stress and anxiety by connecting you to your breath.

Create inner peace through connecting to your breath. Simple meditation for those who don’t know where to start.

There are different kinds of conflict inside and around us. This meditation helps quiet the energy of anger, fear, pride and judgment.

Clears the patterns of negative thinking and creates inner peace.

Heals depression by increasing grey matter and breaking negative patterns in the mind. The benefits of this meditation also support a healthy function of the mind for memory, especially for Alzheimer's.

This meditation supports you to feel calm by releasing stress and reoccurring negative thoughts.

This meditation opens the heart center and feelings of the positive (perspective) self.

A new take on one of my favorite meditations. Helps build your personal identity.

For healing, energizing and uplifting the Self. There is a strong relationship between healing ourselves, our energy and feeling uplifted. Meditation filters your mind.

For Calming & Centering the Self.

Gives a sense of hope, especially to those who feel as though all else has failed.

This meditation creates inner self-worth. You can work hard at changing you, but if you don’t believe you are worthy, it will not manifest.

Depression releasing meditation

Also known as “Brahm Kalaa” - a meditation to face your fear of death. This meditation increase your vitality by letting go of control and releases fear and attachment by being able to sit in this process and your feelings which come up.

How to Deal With Thoughts Meditation

Cold Depression is when you can feel off and just can not get back into your grove of happiness. You can function in most of your life but you feel off balance. This meditation releases the gray cloud which surrounds you.

Balances the two sides of the brain to maintain an equilibrium under stress (shift the shock within you).

For Creating Inner Peace

This meditation connects your inner truth with reality (clears attachments to emotions & habits which can sabotage your life).

Helps clear the blocks from the past, evoking knowledge and happiness. It cuts you from pain caused by a traumatic experiencing, allowing you to break from overemotional thinking and patterns born from worry.

“Thoughts are created in your mind. when you believe them to be real you become happy or sad. The sadness creates a reaction of pain (emotionally or physically) which takes away all energy and reality within you ~ this is called anxiety.” Madhur-Nain

This meditation connects you to your inner awareness by cutting into the duality of your life.

Feel protected and project your vitality.

Clear old patterns and habits.

Power and Strength should always be combined with grace and compassion. Connect your power from your navel with the compassion of your heart.

For Calming, Unblocking and Letting Go

Create a inner vibration that allows you to feel grateful especially when we have forgotten how great you are.

This meditation stimulates the mind, the moon center and Jupiter. When Jupiter and the moon come together you create a vibration which attracts prosperity.

Many are looking for happiness in life. Contentment is the stepping stone to happiness and continues trust. Courage is the path.

Cut through the duality which keeps you stuck. This meditation cuts away negative self talk so you can be your great self.

Find prosperity in your career, your relationships and yourself

This meditation helps achieve grace, love, respect and satisfaction.

The deepest connection we can build is that to the G.O.D. consciousness. This is connecting our human mind with our neutral mind.

Chautay Padma Nirgun

Brings together the three nervous systems, offering the ability to heal.

This meditation helps to release depression and open the heart. It is also great for setting boundaries in your life, with friends, family and co-workers, because it cuts through the duality in our lives.

Allow your meditative mind be the conductor of your life. When we live our life through the neutral mind it opens us up to be clear, compassionate and strong.

For Focusing and Energizing