I Matter Meditation

The hands are resting in your lap or knees.

Eyes are closed and mentally focusing on the affirmation mantra (deep listening to your own voice or the recording).

The hands are resting in your lap or knees.

I Matter

I am enough

I am of equal value

I am not better than anyone else

I am not less than anyone else

I am

I am

Recite the cognitive affirmation mantra. Listening to each part of this mantra to support your inner connection to yourself and to others. Breathe when you need to. Relax your body as you are chanting. This meditation can also be done as a listening meditation. Listen to the affirmation and allow the words to guide you in your personal relationships with others and with yourself. 

Inhale and exhale deeply…sit quietly and be with yourself as you return to your natural breathing.

3, 7 or 11 minutes daily