I Matter Meditation
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I Matter Meditation

This meditation supports you to have healthy balanced self-esteem.

Includes:
  • 3 Min. + 7 Min. + 11 Min. versions of the music.

  • Teacher’s Edition version (only on madhurnain.com)

  • Audio instructions for this meditation.

  • Digital write-up of the meditation instructions.

Includes:
  • 3 Min. + 7 Min. + 11 Min. versions of the music.

  • Teacher’s Edition version (only on madhurnain.com)

  • Audio instructions for this meditation.

  • Digital write-up of the meditation instructions.

Includes:
  • 3 Min. + 7 Min. + 11 Min. versions of the music.

  • Teacher’s Edition version (only on madhurnain.com)

  • Audio instructions for this meditation.

  • Digital write-up of the meditation instructions.

$ 2.99 USD
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This is a digital download, all sales are final.

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This meditation will help support your self-esteem and self-worth; whether it is deflated or inflated. When your self-esteem is deflated you are more likely to think depressive thoughts, particularly if you often find yourself comparing yourself to others (either in a “better than” or “less than” manner). Or when you have an inflated sense of self (grandiosity or narcissism) you are thinking you are better than others, more critical or judgmental. This meditation supports you to have healthy balanced self-esteem. 

You can find out more about this meditation, including videos, instructions to practice and a preview of the music at the link below:

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