I Matter Meditation

This meditation will help support your self-esteem and self-worth; whether it is deflated or inflated. When your self-esteem is deflated you are more likely to think depressive thoughts, particularly if you often find yourself comparing yourself to others (either in a “better than” or “less than” manner). Or when you have an inflated sense of self (grandiosity or narcissism) you are thinking you are better than others, more critical or judgmental. This meditation supports you to have healthy balanced self-esteem.