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In my early college years, I was studying to be an international business and marketing consultant. However, things changed halfway through my college experience. Inspired by my parents’ entrepreneurial spirit — they started Yogi Tea in our basement in the 1970s — I changed my career path. I realized that I wanted to focus on mental health, personal growth, and relationship development.
For over 22 years, I have worked with individuals, couples, and even groups for therapy sessions. I am fascinated by the human mind, rigid thinking, the concept of emotional lenses, and the various interactions between people (couples, family members, business partners). My expertise is addressing trauma and drama, which can each impact the lens in which we view life. Sometimes, we can get stuck because of our past. It is my goal to help others get unstuck.
Overall, my approach to therapy is an exchange of energy, experiences, and desires. If this appeals to you, please reach out to me to book an appointment. If you’re still unsure, consider contacting me for a free 15-minute “meet and greet” consultation first.
Quarterly life evaluation and goal planning with your employees
Think big. Think anything. Think creative.
Trained in supporting mental health issues such as depression, anxiety addiction, focus, sleep issues - to name a few - with natural supplements and diet.
Couples therapy and coaching (many of us didn’t have role models on what a healthy - relational relationship looks like so we need to learn)
Learn how our energy physically, mentally, intellectually and spiritually gets stuck. Learn how to change it, shift it and create more vitality.
Working with parents and adult children to heal past trauma and drama
Learn to be more aware and connect to the self.
How we talk to ourselves, how we make things mean things (our inner lenses) and how we communicate with others
Using traditional therapy, Yogic technology such as meditation and mindfulness thinking.
Learn parenting tools and skills for being a parent and ways this can help our past.
Work with the issues that keep disrupting your life. Working on patterns of thinking and behaving.
Using traditional therapy, Yogic technology such as meditation and mindfulness thinking.
Learn what being spiritual means, where is comes from and habits to live by. There is no one path to awareness and inner faith.
Learn how meditation (breath and chanting) can support healing and transforming our mental health issues and behaviors.
Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS) and Relational Life Therapy (RLT)
Active or passive.
Happy February! As valentine's day gets closer, were taking a peek at the basic needs of a romantic relationship.
read more...Many of us tend to think of “surrender” as a dirty word. I often see an incredulous expression on clients’ faces when I talk about the act of surrendering; it is like I am asking them to give up or give in. But, actually, surrendering is sometimes empowering. It asks us to let go, or at least to loosen our grip. By submitting to certain situations and circumstances, we place trust in the process of life. Whatever the outcome may be is merely a natural development. When we are no longer over-governing our lives, our minds can be clear of distracting thoughts.
read more...Unless you actively work on building a comprehensive relationship with your parents, you may find that you don’t know much about them at all.
read more...