with Madhur-Nain

Madhur-Nain in a grey chair with a bookshelf in the background

Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…

I have a saying: It is not what happens to us but how we make sense of it. I am here to help you make sense of it. When you master this mindset, you can get unstuck and move forward on your journey. This is what I hope to bring to my clients: a fusion of Western and Eastern philosophies to inspire change through the utilization of psychological and mindful life tools.

The skills I teach incorporate various tools, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), relational life therapy (RLT), natural healing therapies (including mindful meditation and amino acid supplements for mental health issues), and more. These techniques help give you the guidance to stay focused as you navigate through life. They act as a road map so you can continue your life’s journey.

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Types of therapy Services

Corporate Life Coaching

Quarterly life evaluation and goal planning with your employees

2nd career: now what? 

Think big. Think anything. Think creative. 

Amino Acid Coaching

Trained in supporting mental health issues such as depression, anxiety addiction, focus, sleep issues - to name a few - with natural supplements and diet.

Living Relational 

Couples therapy and coaching (many of us didn’t have role models on what a healthy - relational relationship looks like so we need to learn)

Feeling stuck? 

Learn how our energy physically, mentally, intellectually and spiritually gets stuck. Learn how to change it, shift it and create more vitality. 

Family Systems 

Working with parents and adult children to heal past trauma and drama

Carrying old family patterns? 

Learn to be more aware and connect to the self. 

Communication coaching 

How we talk to ourselves, how we make things mean things (our inner lenses) and how we communicate with others

Got stress and anxiety? 

Using traditional therapy, Yogic technology such as meditation and mindfulness thinking.

Parenting your children - Parenting yourself

Learn parenting tools and skills for being a parent and ways this can help our past. 

Conflict outside of you and within you

Work with the issues that keep disrupting your life. Working on patterns of thinking and behaving.

Depression and sadness

Using traditional therapy, Yogic technology such as meditation and mindfulness thinking.

Spiritual growth – Awareness and Mindfulness

Learn what being spiritual means, where is comes from and habits to live by. There is no one path to awareness and inner faith. 

Meditation and Mental Health

Learn how meditation (breath and chanting) can support healing and transforming our mental health issues and behaviors. 


Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS) and Relational Life Therapy (RLT)


Active or passive.

Therapy Posts

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The Basic Needs of a Romantic Relationship

Happy February! As valentine's day gets closer, were taking a peek at the basic needs of a romantic relationship.

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The Art of Surrender

Many of us tend to think of “surrender” as a dirty word. I often see an incredulous expression on clients’ faces when I talk about the act of surrendering; it is like I am asking them to give up or give in. But, actually, surrendering is sometimes empowering. It asks us to let go, or at least to loosen our grip. By submitting to certain situations and circumstances, we place trust in the process of life. Whatever the outcome may be is merely a natural development. When we are no longer over-governing our lives, our minds can be clear of distracting thoughts.

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The Relationship Between Children and their Parents

Unless you actively work on building a comprehensive relationship with your parents, you may find that you don’t know much about them at all.