The Stressless Brain is the culmination of my lifelong experience with Kundalini Yoga and years’ worth of psychotherapy. It is my intention that my book will serve as an introduction for people to use meditative tools in order to change, transition, and ultimately heal their stress and anxiety.
Each purchase includes thirty-seven digital mantras and musical downloads, free of charge. And, when you order from my website (below), you’ll receive free shipping in the US.
“For the stressed and anxious who want to investigate a natural alternative to prescription drugs, The Stressless Brain offers excellent reasons to choose a different path—and a specific action plan to get there.”
“A successful, accessible, and conversational guide to kundalini meditation with emphasis on patience and practice.”
“Making the seemingly impossible—elimination of stress—seem possible, The Stressless Brain is inviting and empowering in its introductions to meditation.”
“I have placed this book on my quick-reference shelf for times when I want to offer a meditation technique to a client or broaden and deepen my own meditation practice.”Read the full review here.