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The Stressless Brain is the culmination of my lifelong experience with Kundalini Yoga and years’ worth of psychotherapy. It is my intention that my book will serve as an introduction for people to use meditative tools in order to change, transition, and ultimately heal their stress and anxiety.
Each purchase includes thirty-seven digital mantras and musical downloads, free of charge. And, when you order from my website (below), you’ll receive free shipping in the US.
“For the stressed and anxious who want to investigate a natural alternative to prescription drugs, The Stressless Brain offers excellent reasons to choose a different path—and a specific action plan to get there.”
“A successful, accessible, and conversational guide to kundalini meditation with emphasis on patience and practice.”
“Making the seemingly impossible—elimination of stress—seem possible, The Stressless Brain is inviting and empowering in its introductions to meditation.”
“I have placed this book on my quick-reference shelf for times when I want to offer a meditation technique to a client or broaden and deepen my own meditation practice.”
Read the full review here.Peacefully practicing in wine country is author, yogi therapist, wife and mother Madhur-Nain Webster. After studying international business marketing in college, she changed majors as she realized that her calling was to help people. Ultimately she earned her master's degree and then went on to become a Licensed Marriage and Family Therapist who practices in the Napa Valley to-day.
Having grown up in a family and community of yogis, it was natural for Webster to integrate the practices of Kundalini meditation and technology into her work with therapy clients. "Just talking doesn't always work, said Webster, "I am a solution-focused therapist who looks at supporting client change and growth by empowering themselves from the inside out." Therefore, about 13 years ago Webster began prescribing meditation for therapy interventions. She started to record music to support the focus and process for daily meditation, for her clients. To date she has released more than 40 meditation singles and four CDs.
Now she has written the book on mindful meditation,"The Stressless Brain,' which Webster describes as an introduction for people to use meditative tools to change, transition, and ultimately heal their stress and anxiety, "It teaches you how to naturally fight the stress and anxiety that controls your life. This book is easy to read and learn how and why you may want to try to learn how to meditate on a daily basis." A bonus is that each book contains 37 of Webster's healing and centering digital mantras and musical downloads. "Without stress and anxiety, our minds are free to process thoughts and emotions," she added. In addition, Webster practices, teaches and trains students to both practice and teach Kundalini yoga and meditation, in California and Asia. Locals and visitors alike can attend meditation classes with Madhur-Nain either privately at her office, or at Yoga Passion in Napa.
- Lisa Adams Walter
