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The Stressless Brain is the culmination of my lifelong experience with Kundalini Yoga and years’ worth of psychotherapy.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
The Stressless Brain is the culmination of my lifelong experience with Kundalini Yoga and years’ worth of psychotherapy. It is my intention that my book will serve as an introduction for people to use meditative tools in order to change, transition, and ultimately heal their stress and anxiety.
Each purchase includes thirty-seven digital mantras and musical downloads, free of charge.
Price includes shipping.
