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A PDF version of the Soul-Self Journal which accompanies my Soul-Self Workshop.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
I created this supplementary journal to support you on your journey as you connect to your Soul-Self. Each stage in this journal touches on a time in your life where you were exposed to drama and/or trauma and encourages you to sit with the memory. See it, hold it, experience it. Write about it. There is no magic wand available to instantly heal yourself from emotional pain, but I hope to give you the tools necessary to help you as you process past events.
