The One Minute breath is a very popular meditation in the yoga world and it's a very difficult meditation. It is basically doing one breath in one minute. This might be easier if you're a opera singer or a deep diver, but it's actually quite complicated - in our body and our focus. We can sometimes get through one breath, but to do multiple in a row, ongoing, is very difficult. So I created three other meditations to help us to prepare to be able to do the one minute breath. For some of us, we might stop at the other meditations because our lung capacity or our bodies are just different, we're all are different in our own way.
Please note that not all meditations have instructions on the site.
Build inner trust to connect to yourself and start the healing deep within. The first step in building to the One Minute Breath meditation.
Connection between you and your higher power, soul, God, Sun, moon which ever you believe in. Supports us to feel stable and creative outlook. The second step in building to the One Minute Breath meditation.
Creating a sense of calm and long term projection in one’s life. Helps with long term gratification and dream building. The third step towards building up to the One Minute Breath Meditation.