One Minute Breath Meditation

The hands resting in your lap or knees

Eyes are closed and focused on your breathing and body

The hands resting in your lap or knees

Ek ong kaar Sat Nam Karta Purkh Nirbhao Nirvair Akal Murat Adjoonee Guru Prasaad Jap Aad Sach Jugaad Sach Haibhee Sach Haibhee Sach. This mantra taps into energy which helps us change our old patterns to new patterns. In our thinking, behaving and in our relationships. 

There are three musical repetitions of same chant. 1^st is inhale (20 secs), 2^nd is holding your breath (20 secs) and 3^rd is exhaling (20 secs). Going straight into your next inhale. Each repetition of the mantra is equivalent to 20 seconds.

Inhale and exhale deeply…sit quietly and be with yourself as you return to your natural breathing. 

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3 or 7 min. daily practice to build up to the one minute breath.