45 Second Breath Meditation

The hands resting in your lap or knees

Eyes are closed and focused on your breathing and body

The hands resting in your lap or knees

Sa Ta Na Ma Wahe Guru Wahe Guru Wahe Guru Wahe Guru this mantra is two mantras put together to create an energy currant of feeling empowered by one’s own authentic self as wise enough to transform one’s life and goals. All you need is within you always. This meditation helps you tap into that energy force.

15 seconds inhale, 15 seconds holding breath, 15 seconds exhale. Repeat.

One repetition of the mantra, Sa Ta Na Ma Wahe Guru Wahe Guru Wahe Guru Wahe Guru, is equivilant to 15 seconds.

There are three repetitions of same chant for each complete breath. 1^st is inhale (15 secs), 2^nd is holding your breath (15 secs) and 3^rd is exhaling (15 secs). Go straight into your next inhale.

Inhale and exhale deeply…sit quietly and be with yourself as you return to your natural breathing.

3 or 7 min. daily practice to build up to the one minute breath.