Stress creates internal damage in every part of your body and over time it turns into anxiety and habitual emotional illness. This is why society has in increase in anxiety because we don’t use the tools to calm our stress before it turns into chronic anxiety. Creating a meditative state through focused breath or chanting can reduce stress and anxiety.
When we meditate we are able to process our feelings and connecting to the source of all energy and presence through meditation. This is why meditation creates deep rest within as little as five minutes by adjusting our brain.
Try this meditation to see how with practicing daily for 40 days will change your life, perspective. Here is a meditation for Balance Meditation For Balance (Chautay Padma Nirgun) –Madhur-Nain ♥