Stress creates internal damage throughout our entire body. Overtime, this turns into chronic anxiety and habitual emotional illness. A great tool to combat stress is through meditation.
Creating a meditative state through focused breath and/or chanting can reduce stress and anxiety. When we meditate, we are able to process our feelings by connecting a source of energy and presence through meditation. This is why meditation creates deep rest within. Meditating for as little as five minutes a day has the power to adjust and balance our brains.
Try this meditation to see how with practicing daily for 40 days will change your life, perspective. Here is a meditation for Balance