Open up your lotus eyes, awaken the eyes in your inner self, and you can see the beauty and the bounty of your soul. This meditation works on your frontal lobe. The frontal lobe dominates your personality. Pumping the navel point stimulates and supports the adrenals, kidneys, and muscles.
“Thoughts are created in your mind. when you believe them to be real you become happy or sad. The sadness creates a reaction of pain (emotionally or physically) which takes away all energy and reality within you ~ this is called anxiety.” Madhur-Nain
Kirtan Kriya is often referred to as the Sa Ta Na Ma meditation and is one of the most important meditations in Kundalini Yoga. It is said that if all other meditation technologies were lost, this one mediation would be enough to clear our psyche and balance our body, mind and soul.