MEDITATION LIBRARY

explore my original meditation music and learn to practice each meditation

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4/1 Segmented Breathing

4/1 Segmented Breathing

Breathing
Hope

For healing, energizing and uplifting the Self. There is a strong relationship between healing ourselves, our energy and feeling uplifted. Meditation filters your mind.

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Left to Right (Alternate Nostril Breathing)

Left to Right (Alternate Nostril Breathing)

Breathing
Anxiety

This meditation supports you to feel calm by releasing stress and reoccurring negative thoughts.

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Positive Mind

Positive Mind

Breathing
Anger

This meditation opens the heart center and feelings of the positive (perspective) self.

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Negative Mind

Negative Mind

Breathing
Anxiety

The negative mind is all about protection and assessment. It is the first lens of the three minds.

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Meditation for the Neutral Mind

Meditation for the Neutral Mind

Breathing
Self-Worth

Allow your meditative mind be the conductor of your life. When we live our life through the neutral mind it opens us up to be clear, compassionate and strong.

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Healing Meditation

Healing Meditation

Chanting
Depression

“HEALING IS LETTING GO OF EMOTIONS OR PEOPLE WHO DON’T SERVE YOUR HIGHER SELF. MEDITATION GIVES YOU THE COURAGE TO MAKE THAT CHANGE” - Madhur-Nain Webster

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Sodarshan Chakra Kriya (Ambrosial Hour)

Sodarshan Chakra Kriya (Ambrosial Hour)

Breathing
Depression

A new take on one of my favorite meditations. Helps build your personal identity.

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Me Within Me

Me Within Me

Chanting
Self-Worth

This meditation creates inner self-worth. You can work hard at changing you, but if you don’t believe you are worthy, it will not manifest.

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Master's Touch Meditation

Master's Touch Meditation

Chanting
Trust

This meditation helps achieve grace, love, respect and satisfaction.

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Gunpati Meditation

Gunpati Meditation

Chanting
Depression

Helps clear the blocks from the past, evoking knowledge and happiness. It cuts you from pain caused by a traumatic experiencing, allowing you to break from overemotional thinking and patterns born from worry.

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Beginner's Meditation

Beginner's Meditation

Breathing
Trust

Create inner peace through connecting to your breath. Simple meditation for those who don’t know where to start.

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One Minute Breath Collection

One Minute Breath Collection

Four meditations to help you build up to and practice the popular One Mintue Breath meditation

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ALBUM
Master the Three Minds

Master the Three Minds

Our mind reviews our life through three lens: The negative mind, the positive mind and the neutral mind.

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ALBUM
Sacred Chants from World Religions

Sacred Chants from World Religions

I picked the most popular religions in the world and created the first pranayama meditations for each faith in collaboration with a youth choir.

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ALBUM
Kundalini Savasana

Kundalini Savasana

Kundalini Savasana is a compilation of 12 tracks of relaxing Kundalini mantra music and instrumental music.

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ALBUM
Kundalini Affirmation Meditations

Kundalini Affirmation Meditations

To help you alter any negative self-talk or habits you have in life.

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ALBUM
2014 Mantra Compilation

2014 Mantra Compilation

The 2014 Mantra Compilation includes 8 unique music tracks for a variety of kundalini mantras.

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ALBUM
2015 Kundalini Mantra Compilation

2015 Kundalini Mantra Compilation

The 2015 Mantra Compilation includes 13 unique music tracks for a variety of kundalini mantras.

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ALBUM
2017 Kundalini Mantra Compilation

2017 Kundalini Mantra Compilation

The 2017 Mantra Compilation includes 9 unique music tracks for a variety of kundalini mantras.

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ALBUM
2016 Kundalini Mantra Compilation

2016 Kundalini Mantra Compilation

The 2016 Mantra Compilation includes 12 unique music tracks for a variety of kundalini mantras.

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ALBUM
Meditation Collection Vol. 2

Meditation Collection Vol. 2

Meditation Collection: Volume 2 is six-track album containing some of Madhur-Nain Webster’s favorite chanting meditations.

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ALBUM
Meditations for the Vagus Nerve

Meditations for the Vagus Nerve

Eight segmented breathing meditations to stimulate the vagus nerve. Originally taught silently, I’ve created this meditation to improve your focus and guide your breathing pattern while practicing these meditations.

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ALBUM
Meditation Collection Vol. 1

Meditation Collection Vol. 1

A six-track meditation album that helps you achieve inner change

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ALBUM

Disclaimer

In 2020, the Kundalini Yoga and meditation community discovered numerous acts of misconduct by Har Bhajan Singh (AKA Yogi Bhajan). That news was very disturbing to me because he was the founder of the community I grew up in. Despite my close connections, I believe all of the allegations made against him. It is now about healing and going through reparations for the younger generations.

Personally, I am still processing the information, as the Kundalini Yoga community was my childhood. My healing is a work in progress; it involves parsing through various parts of my upbringing, keeping what I find valuable and letting go of the aspects I don’t like or agree with.

My personal philosophy of sharing Kundalini Yoga and meditations comes from fifteen years of “practice-based evidence” with clients in the mental health field. I have seen positive changes in their lives when they incorporate mindfulness and meditative exercises — and I have firsthand knowledge of its powerful impact through practicing it myself. This evidence is further supplemented with scientific studies/research and my own experience of other forms of yoga, including Hatha and Vinyasa (yogic philosophy and mindfulness psychology). Providing my clients with this support on their healing journey brings me great enjoyment. This support comes from a vast area of learned studies and tools (not only meditation). It is rewarding to witness their growth. My focus is on the work that allows for this possibility.

In gratitude,
Madhur-Nain Webster