4/1 Segmented Breathing

Eyes closed and focus on the 3rd eye, between the eyebrows and up one inch, this activates intuition

Hands in Gyan Mudra. Thumb tip touches index finger tip and the other fingers are straight. Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.

Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change.

Silent Mantra:
Wahe guru a Trikutee mantra Guru means teacher, truth.
gu– is darkness, ru– is light.
guru is the process of transforming yourself from darkness to light.
Wahe is that indescribable process of the Guru experience.
Find it inside you!

In-hale in 4 segments
(Wa-He-Gu-Ru 4 parts)
Ex-hale in 1 segment
(Waheguru)
Inhale and exhale into little sniffs.
The breath pattern is meant to relax you and stimulate particular nerves which activates the vagus nerve. The vagus nerve supports the nervous system.

Inhale deeply three times and sit quietly for 2-3 min. and notice the experience you created, experience you.