Meditations for the Vagus Nerve
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Meditations for the Vagus Nerve

Eight segmented breathing meditations to stimulate the vagus nerve. Originally taught silently, I’ve created this meditation to improve your focus and guide your breathing pattern while practicing these meditations.

Includes:
  • 11 Min. versions of the music.

  • Teacher’s Edition version (only on madhurnain.com)

  • Audio instructions for this meditation.

  • Digital write-up of the meditation instructions.

Includes:
  • 11 Min. versions of the music.

  • Teacher’s Edition version (only on madhurnain.com)

  • Audio instructions for this meditation.

  • Digital write-up of the meditation instructions.

Includes:
  • 11 Min. versions of the music.

  • Teacher’s Edition version (only on madhurnain.com)

  • Audio instructions for this meditation.

  • Digital write-up of the meditation instructions.

$ 9.99 USD
Free Shipping
This is a digital download, all sales are final.

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Tracklist:

  1. Inner Peace: 1/1 Segmented Breathing
  2. Healing Energy: 4/1 Segmented Breathing
  3. Develop Clarity: 4/4 Segmented Breathing
  4. Unblocking Your Thoughts: 4/8 Segmented Breathing
  5. Release Anxiety: 8/1 Segmented Breathing
  6. Get Focused: 8/4 Segmented Breathing
  7. Get Centered: 8/8 Segmented Breathing
  8. Four Stroke Breath to Build Intuition

The vagus nerve is this master nerve which is connected to every organ and gland in your body except your adrenals. By stimulating the vagus nerve you can relax yourself from the inside out. In this new album you will find seven meditation mantra rhythms which help you stay focused while you are meditating. These meditations create an internal rhythm with the breath using segmented breathing techniques.

You can find out more about this meditation, including videos, instructions to practice and a preview of the music at the link below:

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