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Put both hands in the lap with the palms facing up. Rest the right hand in the left. The thumb tips may touch or not.
Remove all tension from every part of the body. Sit straight by achieving a balance. Close the eyes. Imagine seeing yourself sitting peacefully and full of radiance. Then gradually let your energy collect like a flow at the brow point.
Put both hands in the lap with the palms facing up. Rest the right hand in the left. The thumb tips may touch or not.
Concentrate without effort at that point and mentally vibrate in a simple monotone, as if chopping the sound, projecting each syllable distinctly:
Wha-hay gu-roo (Infinity identity from darkness to light)
Call on the higher self and keep going steadily through all barriers. Let go and let God.
Let the breath regulate itself into a meditative slow, almost suspended, manner.
Inhale and exhale deeply. Relax
3, 7, 11, 22 min. daily practice for full effect.
