Meditations for the Vagus Nerve

Meditations for the Vagus Nerve

Eight segmented breathing meditations to stimulate the vagus nerve. Originally taught silently, I’ve created this meditation to improve your focus and guide your breathing pattern while practicing these meditations.

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About this release

Track List

  1. Inner Peace: 1/1 Segmented Breathing
  2. Healing Energy: 4/1 Segmented Breathing
  3. Develop Clarity: 4/4 Segmented Breathing
  4. Unblocking Your Thoughts: 4/8 Segmented Breathing
  5. Release Anxiety: 8/1 Segmented Breathing
  6. Get Focused: 8/4 Segmented Breathing
  7. Get Centered: 8/8 Segmented Breathing
  8. Four Stroke Breath to Build Intuition

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Meditations for the Vagus Nerve

$ 9.99 USD
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digital download

11 Min. timings included

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Practice instructions

Please note that not all meditations have instructions on the site.

1/1 Segmented Breathing

For Creating Inner Peace

4/1 Segmented Breathing

For healing, energizing and uplifting the Self. There is a strong relationship between healing ourselves, our energy and feeling uplifted. Meditation filters your mind.

4/4 Segmented Breathing

For Creating Clarity and Alertness

4/8 Segmented Breathing

For Calming, Unblocking and Letting Go

8/1 Segmented Breathing

This meditation helps to create energy to deal with stress and anxiety by connecting you to your breath.

8/4 Segmented Breathing

For Focusing and Energizing

8/8 Segmented Breathing

For Calming & Centering the Self.

Four Stroke Breath

Helps you to embrace experiencing life through intuition rather than knowledge.