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This meditation helps quiet the energy of anger, fear, pride and judgment. Practice this meditation to quiet these elements and emotions, inside us and around us.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
