Meditation for Mental Control

Meditation for Mental Control

Also known as “Brahm Kalaa” - a meditation to face your fear of death. This meditation increase your vitality by letting go of control and releases fear and attachment by being able to sit in this process and your feelings which come up.

LISTEN NOW:
Spotify LogoApple Music LogoAmazon Music LogoYouTube Logo

Learn to practice

posture

Cross your arms parallel to the ground at chest level. Fingers are touching and straight as your right arm rests on top of your left arm. Allow your arms to stretch away from your body as much as possible while holding this posture (the trick is to not move as you breathe long and deep).

EYES

Eyes closed and focused on the 3rd eye (between the eyebrows and up one inch which activates intuition)

MUDRA

Cross your arms parallel to the ground at chest level. Fingers are touching and straight as your right arm rests on top of your left arm. Allow your arms to stretch away from your body as much as possible while holding this posture (the trick is to not move as you breathe long and deep).

MANTRA

Sat Naam (is a Bij -a seed- mantra)

Sat means truth and Naam means identity


Mantra helps bring the mind into focus and connect the subconscious and conscious mind which brings change to how we react or act. The mantra Sat Naam is like a seed which contains all the knowledge of a tree, words are like a seed. They can grow beauty or destruction.

Breathing

Allow your breath to become very still. You can focus on the silent mantra to teach your mind to be focused and move past the stress which is being triggered. Your sympathetic nervous system will go wild. Focusing on your breath will help to activate your parasympathetic nervous system.

To END

Inhale, with breath held stretch your arms above your head and stretch your spine. Relax your breath and shake your hands and arms for 15-30 seconds. Relax.

TIMING

Start with 3 minutes and work up to 11 min.

video instructions

PREVIEW & DOWNLOAD

Meditation for Mental Control

Meditation for Mental Control

$ 2.99 USD
Free Shipping
digital download

3 Min. + 7 Min. + 11 Min. + 22 Min. timings included

product page