Left to Right (Alternate Nostril Breathing)
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Left to Right (Alternate Nostril Breathing)

This meditation supports you to feel calm by releasing stress and reoccurring negative thoughts.

Includes:
  • 3 Min. + 11 Min. versions of the music.

  • Teacher’s Edition version (only on madhurnain.com)

  • Audio instructions for this meditation.

  • Digital write-up of the meditation instructions.

Includes:
  • 3 Min. + 11 Min. versions of the music.

  • Teacher’s Edition version (only on madhurnain.com)

  • Audio instructions for this meditation.

  • Digital write-up of the meditation instructions.

Includes:
  • 3 Min. + 11 Min. versions of the music.

  • Teacher’s Edition version (only on madhurnain.com)

  • Audio instructions for this meditation.

  • Digital write-up of the meditation instructions.

$ 2.99 USD
Free Shipping
This is a digital download, all sales are final.

More Information

More Information

You can find out more about this meditation, including videos, instructions to practice and a preview of the music at the link below:

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