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This meditation helps to release depression and open the heart. It is also great for setting boundaries in your life, with friends, family and co-workers, because it cuts through the duality in our lives.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
Teacher’s Edition version (only on madhurnain.com)
Audio instructions for this meditation.
Digital write-up of the meditation instructions.
