0
Your Cart
No items found.
Product is not available in this quantity.
Interlace your fingers firmly in venus lock (like praying) at the chest - Heart center. Keep the index fingers straight up. Thumbs are crossed.
Eyes are focused on the tip of the nose.
Interlace your fingers firmly in venus lock (like praying) at the chest - Heart center. Keep the index fingers straight up. Thumbs are crossed.
Wahe Guru Wahe Jio (Indescribable Truth, Indescribable Respect plus sweetness; Kindness) Chant from your navel point, create a mental focus in your body.
Wha focus at the navel point;
Hey focus at the chest;
Guru or Jio focus at the lips.
Inhale and hold your breath. Listen to the sound of the mantra. Exhale. Inhale, hold your breath and release all the cold depression to God, to the universe. Exhale. Inhale, hold your breath and feel the preciousness of life. Let it go through your exhalation. Completely relax.
3, 7, 11, 22 min. daily practice for full effect.
