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Elbows are by the sides, forearms are bent with the hands at the level of the throat.
Start meditation with the palms facing down. Then alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.
When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.
Focus at the tip of the nose with eyes 9/10th closed.
Elbows are by the sides, forearms are bent with the hands at the level of the throat.
Start meditation with the palms facing down. Then alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.
When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.
HAR is the creative aspect of infinity, everything. By chanting this mantra you call upon the creative force to uplift your life in prosperity. Chant mantra in a steady rhythm. Take a breath when you need to.
Inhale and exhale, relax. daily practice for full effect. DO NOT practice this meditation longer than 11 min because that would be greed.
Practice daily for full effect. Don't go over 11 min for this meditation.
