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Hands are in prayer pose at the heart center with thumbs crossed. For the first three verses bring the hands out from the heart center and up and back to the heart before the verse ends. Hold the hands in prayer pose for the last verse.
Eyes are closed (listen and focus on the mantra).
Hands are in prayer pose at the heart center with thumbs crossed. For the first three verses bring the hands out from the heart center and up and back to the heart before the verse ends. Hold the hands in prayer pose for the last verse.
Mangala Charn Mantra
Aad Guray Nameh
“I bow to the primal Wisdom”
Judgaad Guray Nameh
“I bow to the Wisdom through the ages”
Sat Guray Nameh
“I bow to the True Wisdom”
Siri Guroo Deyvay Nameh
“I bow to the great, unseen Wisdom”
Inhale deeply, hold your breath and relax.
3, 7, 11 min. & adding 5 min. per day up to 31 min. (daily practice for full effect).
