Kirtan Kriya

Kirtan Kriya

Heals depression by increasing grey matter and breaking negative patterns in the mind. The benefits of this meditation also support a healthy function of the mind for memory, especially for Alzheimer's.

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Learn to practice

posture

Your thumb will touch each finger as you chant. Always start with the index finger, moving through to small finger and starting again at index.

EYES

Focus on brow point.

MUDRA

Your thumb will touch each finger as you chant. Always start with the index finger, moving through to small finger and starting again at index.

MANTRA

Saa (infinity) index finger (knowledge)
Taa (life) middle finger (wisdom)
Naa (death) ring finger (vitality)
Maa (rebirth) small finger (communication)

Breathing

6 min. Version: 1 min. out-loud, 1 min. whisper, 2 min. silent, 1 min. whisper and 1 min. out-loud.

12 min. Version: 2 min. out-loud, 2 min. whisper, 4 min. silent, 2 min. whisper and 2 min. out-loud.

30 min. Version: 5 min. out-loud, 5 min. whisper, 10 min. silent, 5 min. whisper, and 5 min. out-loud.

To END

Sit silently for 1 min. then raise your arms up and spread your fingers and stretch the spine.

TIMING

video instructions

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Kirtan Kriya

Kirtan Kriya

$ 2.99 USD
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digital download

timings included

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Meditation Collection Vol. 1

Meditation Collection Vol. 1

$ 9.99 USD
Free Shipping
digital download

11 Min. timings included

product page