Happy Healthy Holy

Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight) Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.

Eyes are closed (listen and focus on the mantra).

Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight) Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.

Happy am I, Healthy am I, Holy am I

This mantra builds the connection between your body, mind and spirit. This mantra supports you to live life in your meditative mind (higher consciousness).

Inhale deeply, hold your breath and relax.