Gunpati Meditation

Gunpati Meditation

Helps clear the blocks from the past, evoking knowledge and happiness. It cuts you from pain caused by a traumatic experiencing, allowing you to break from overemotional thinking and patterns born from worry.

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Learn to practice

posture

Your thumb will touch each finger as you chant. Always start with the index finger, moving through to small finger and starting again at index.

EYES

Eyes are 1/10th open.

MUDRA

Your thumb will touch each finger as you chant. Always start with the index finger, moving through to small finger and starting again at index.

MANTRA

Saa–Taa–Naa-Maa
(Breaking old patterns)
index, middle, ring, small
Ra — Ma — Da — Saa
(universal energy for healing)
index, middle, ring, small
Saa–Say–So–Hung
(Spiritual energy for change)
index, middle, ring, small

Breathing

To END

1. Inhale deeply, hold and twist your body, 3-5 times.
2. Sit quietly, focus on the Lotus Point (tip of the nose) with
eyes, 2-3 min.
3. Shake the body with held breath 2-3 times, relax.

TIMING

video instructions

PREVIEW & DOWNLOAD

Meditation Collection Vol. 1

Meditation Collection Vol. 1

$ 9.99 USD
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digital download

11 Min. timings included

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Gunpati Meditation

Gunpati Meditation

$ 2.99 USD
Free Shipping
digital download

3 Min. + 11 Min. timings included

product page