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Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight). Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.
Eyes are closed (listen and focus on the mantra)
Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight). Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.
God and Me, Me and God, Are One
Inhale deeply, hold your breath and relax.
