Clear Your Karmas Meditation

Bring your hands into little open cups.  Begin to move your arms and hands up and back like you are scooping water up and over your shoulders.  Movement is smooth and graceful. (imagine you are scooping your habits, pain, patterns up and out as the energy moves through your arcline).

Eyes are closed (Closing the eyes creates darkness which affects the action of the pineal gland which gives us the sense of vastness and wholeness, a sense of belonging and connectedness.

Bring your hands into little open cups.  Begin to move your arms and hands up and back like you are scooping water up and over your shoulders.  Movement is smooth and graceful. (imagine you are scooping your habits, pain, patterns up and out as the energy moves through your arcline).

Mental mantra:

Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio - which each “wahe guru” you will complete one scooping movement (four with each cycle of the mantra).  This mantra calls on the incredible truth, wisdom from within.

Create a steady, deep, slow and complete breath through the nose. (mouth is closed)

Inhale and stretch your hands as far back as possible and hold your breath and posture for 10-15 seconds. Repeat 3 times total. Relax.

3, 7, 11, 22 min. daily practice for full effect.