Bringing Mental Balance

Bringing Mental Balance

Gives a sense of hope, especially to those who feel as though all else has failed.

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Learn to practice

posture

Interlace your fingers with your palms facing up and slightly out. Keep fingers open at a 60 degree angle; thumbs are straight forward and not touching. Hold your hands in front of your diaphragm/solar plexus area.

EYES

Hold eyes one-tenth open.

MUDRA

Interlace your fingers with your palms facing up and slightly out. Keep fingers open at a 60 degree angle; thumbs are straight forward and not touching. Hold your hands in front of your diaphragm/solar plexus area.

MANTRA

Gobinday. Mukanday. Udaaray. Apaaray. Hareeang. Kareeang. Nirnaamay. Akaamay.”


Translation:

Gobinday: sustainer.
Mukanday: liberator.
Udaaray: enlightener.
Apaaray: infinite.
Hareeang: destroyer.
Kareeang: creator.
Nirnaamay: nameless.
Akaamay: desireless.


Chanting Instructions:

Chant quickly and try to maintain the quick pace for the duration of the meditation.

Breathing

Breathe as necessary while you chant/whisper the mantra as quickly as possible.

To END

Inhale and hold your breath. Repeat three times, and then relax.

TIMING

3, 7, 11 or 22 minutes daily.

video instructions

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Bringing Mental Balance

Bringing Mental Balance

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digital download

3 Min. + 7 Min. + 11 Min. timings included

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