Awaken the Dormant Power Within

Awaken the Dormant Power Within

This meditation helps to release dormant power within you using your breath and movement. This allows you to become ten times greater and to face life with grace.

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Learn to practice

posture

Hands in Gyan Mudra, thumb tip touches index finger tip and the other fingers are straight. This stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.

EYES

Eyes closed and focus on your breath. Connecting to your breathing brings you closer to connecting to your self-identity.

MUDRA

Hands in Gyan Mudra, thumb tip touches index finger tip and the other fingers are straight. This stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.

MANTRA

Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change.

Gobindee Mukande Udaree Aparee, Haryung, Karyung Nirnamee Akame

Breathing

Key is focusing on your breath.

Teach your breath to be very still as you follow the mantra inhaling on SAT and exhaling on NAM. This can be difficult for some as you are learning to slow down your breath.

To END

Inhale and hold your breath for 15-20 seconds (repeat this 3 times) and relax. Sit silently for 2 minutes and experience the miracle you created, experience you.

TIMING

Timing 11 minutes daily.

video instructions

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Awaken the Dormant Power Within

Awaken the Dormant Power Within

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3 Min. + 11 Min. timings included

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