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Moving Mudra. Elbows are bent with the forearms moving from parallel (in front of the upper chest with index and middle fingers pointing at each other) to straight up and down (hands facing each other when elbows are down). Index finger and middle finger are in a V shape while the other fingers are being held down with the thumb. Move your arms (with the breath) from your shoulders, while keeping the rest of your arm steady.
Eyes are closed and focused on the brow point
Moving Mudra. Elbows are bent with the forearms moving from parallel (in front of the upper chest with index and middle fingers pointing at each other) to straight up and down (hands facing each other when elbows are down). Index finger and middle finger are in a V shape while the other fingers are being held down with the thumb. Move your arms (with the breath) from your shoulders, while keeping the rest of your arm steady.
Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change.
Gobindee Mukande Udaree Aparee, Haryung, Karyung Nirnamee Akame
Your breath is moving with the movement of your arms about one movement per second. Your breathing will be almost breath of fire: steady fast-paced breathing through the nose and the mouth is closed. You will use your diaphragm for breathing. If you become light headed you are breathing incorrectly, slow down, catch your breath and continue.
Inhale deeply and hold your breath. Let the prana and mantra multiply within you. Exhale. Repeat two more times. On the last round inhale deeply and powerfully, hold, and pull the naval in…Exhale and relax.
Full time is 23 1/2 min. You can start with 3, 7, 11 min and work your way to the full time.
