We prefer not to walk through life feeling bad about ourselves. Although at times in our life… shame is a good thing.
If Thanksgiving is America’s biggest and family oriented holiday why is it so stressful for so may?
Here are 9 reasons to meditate to strengthen and heal your vagus nerve. The trick is you have to do it daily for at least 40-90 days to notice a significant difference.
Why has anxiety/stress become so normal in our country?
Negative Mind Meditation