Open up your lotus eyes, awaken the eyes in your inner self, and you can see the beauty and the bounty of your soul. This meditation works on your frontal lobe. The frontal lobe dominates your personality. Pumping the navel point stimulates and supports the adrenals, kidneys, and muscles.
A Meditation Card with Instructions
Segments included are: 3 Min• 7 Min • 11 Min • 22 Min
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