Meditation to Quiet the Drums of War
There are different kinds of conflict inside and around us. This meditation helps quiet the energy of anger, fear, pride and judgment. Practice this meditation to quiet these elements and emotions, inside us and around us. Can also be used for protection with crisis in your home or community.
“The world has become crazier as we have lost our inner stability. Our faith and balance have been replaced by fear and anger in a need to protect ourselves. Meditation helps to rebuild inner balance, courage, faith and love.”
Sitting on the floor or a chair with the spine straight.
Eyes focused on the brow point (3rd eye). This stimulates the pituitary gland, supporting your emotions and hormones, and increases intuition.
Rest your left hand on your knee in Maha Gyan Mudra. You will use your right hand to hold the left and right nostrils throughout this meditation.
YOGI BHAJAN SAID
“Chant this mantra with crystal clear projection and purity of heart. Chant to stop the drums of war.”
Chanting this mantra gives inner peace, happiness and good fortune. Raises your self-esteem and creates inner clarity.
Inhale and exhale deeply three times and relax.
3, 7, 11, and 22 minute daily practice for full effect.
Kundalini Yoga As Taught By Yogi Bhajan ® | This meditation was originally taught to my parents, Tarn Taran Singh and Kaur, in Hamburg, Germany 1983; when the Russians were lining up to attack Germany where we lived.