4/1 Segmented Breathing Meditation

For healing, energizing and uplifting the Self. There is a strong relationship between healing ourselves, our energy and feeling uplifted. Meditation Filters your mind.


Meditation Instructions


Eyes closed and focus on the 3rd eye.
between the eyebrows and up one inch, this activates intuition


Hands in Gyan Mudra.
thumb tip touches index finger tip and the other fingers are straight
Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.

Breathing Pattern

In-hale in 4 segments
(Wa-He-Gu-Ru 4 parts)
Ex-hale in 1 segment
Inhale and exhale into little sniffs.
The breath pattern is meant to relax you and stimulate particular nerves which activates the vagus nerve. The vagus nerve supports the nervous system.

Silent Mantra

Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change.
Wahe guru a Trikutee mantra Guru means teacher, truth.
gu– is darkness, ru– is light.
guru is the process of transforming yourself from darkness to light.
Wahe is that indescribable process of the Guru experience.
Find it inside you!

To End

Inhale deeply three times and sit quietly for 2-3 min. and notice the experience you created, experience you.