Finding your True Self

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The fragmented YOU is when you act like a different person in different situations.  All the different parts of you are not united into one BEING.  You don’t know who you are.  You don’t know what you should be doing with your life.  You don’t know how to ask for what you want because you don’t know what you want.  Happiness is uniting ALL of you.  When you truly experience you then you are in bless.

Take out a piece of paper and write down all the different hats you wear in your life.  How many parts are you? Maybe you have a lot or maybe you only have one but you don’t feel connected to yourself?

Now think what theme do you want to unit through all parts of your life? For me it is balance and bless.  I want to feel this with my friends, family, and work.  What is it for you?

Yep it is meditation which can unit all of you.  We have 7 energy centers in our body called Chakra’s.  You probably have heard of them.  They are centers in different areas in your body starting at the base of your spine and moving up to the top of your head and then all around you.  In these centers you have energy, a lot or a little.  The energy can be moving  or stagnate this will affect your life, your emotions and how you relate to your life.  You want the energy to be moving, working together and moving up the spine and out the top of the head.

How to strengthen the energy centers in your body and unit the SELF? Meditate daily! I am suggesting the
7 Wave meditation. Follow the directions and practice daily even if it is only 3 min. Work your self up to 11 minuets a day. Journal daily a few words to keep track of what mental frequency you are in and see the change over time.

Please let me know how this experience works for you and what you liked the best. – Madhur-Nain