Remove Conflict Meditation

“Thoughts are created in your mind. when you believe them to be real you become happy or sad. The sadness creates a reaction of pain (emotionally or physically) which takes away all energy and reality within you ~ this is called anxiety.” Madhur-Nain

 
 

Meditation Instruction

Posture

Sitting on the floor or a chair. Spine straight.

Eyes

Eyes are closed. [Closing the eyes creates darkness which affects the action of the pineal gland which gives us the sense of vastness and wholeness, a sense of belonging and connectedness. Stress creates a fragmented self which makes us feel separated and alone.]

Mudra

Interlace your hands in Venus Lock at your heart center, keeping your elbows relaxed. [Venus lock connects the negative and positive frequency to bring balance to you.]

Mantra

(Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change) Humee Hum Brahm Hum translated We are we, we are God (Yogically G.O.D. means Generate, Organize and Deliver or Destroy. This mantra teaches us how to let go of what we believe to be true in our mind to what we can change in our lives. Chanting this mantra creates a feeling of being connected to something bigger [That which we can’t see, hear or touch.]

Timing

11 minutes. To End: Inhale, hold your breath asses how you are feeling and exhale (repeat 2 times) Relax.