Sit on the floor or a chair.
(This allows the energy to flow up the spine and center the self)
Eyes closed, focused on your
(between the eyebrows and up one inch, this activates intuition)
Bring elbows by your side, extend your forearm parallel to the ground with hands in gyan mudra (thumb and index finger
touching, while other fingers
extended out) –
keep shoulders relaxed.
[tools to bring the mind into focus and connect the subconscious and conscious mind which brings change]
GURU (process of transformation)
This mantra holds the three qualities of change (idea, action and completion) and can bring you through any block
3, 7, 11, 22, 31 minutes daily
Inhale and exhale deeply
(three times) and relax.