Meditation for the Neutral Mind

 

Allow your meditative mind be the conductor of your life.  When we live our life through the neutral mind it opens us up to be clear, compassionate and strong.

Posture: 

Sitting on the floor or a chair with the spine straight
  

Eyes

Remove all tension from every part of the body. Sit straight by achieving a balance. Close the eyes. Imagine seeing yourself sitting peacefully and full of radiance. Then gradually let your energy collect like a flow at the brow point.

Mudra

Put both hands in the lap with the palms facing up. Rest the right hand in the left. The thumb tips may touch or not.

Breath Pattern

Let the breath regulate itself into a meditative slow, almost suspended, manner.

Mental Mantra 

Concentrate without effort at that point and mentally vibrate in a simple monotone, as if chopping the sound, projecting each syllable distinctly:
Wha-hay gu-roo (Infinity identity from darkness to light)
Call on the higher self and keep going steadily through all barriers. Let go and let God.

To End

Inhale and exhale deeply. Relax

Time

3, 7, 11, 22 min. daily practice for full effect. 

 

©madhurnain
Kundalini Yoga as Taught By Yogi Bhajan ® 
The Mind: Its Projections and Multiple Facets