Meditation for Beginners Long Deep Breathing

Create inner peace through connecting to your breath. Simple meditation for those who don’t know where to start.

 
 
 
 
 

Meditation Instructions

Eyes

Eyes closed and focus on your breath. Connecting to your breathing brings you closer to connecting to your self-identity.

Mudra

Hands in Gyan Mudra, thumb tip touches index finger tip and the other fingers are straight. This stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness

Breathing Pattern

Key is focusing on your breath.

Teach your breath to be very still as you follow the mantra inhaling on SAT and exhaling on NAM. This can be difficult for some as you are learning to slow down your breath.

Silent Mantra

Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change.

Sat Nam is a Bij (seed) mantra Sat means truth, Nam means identity. Free mantra music at madhurnain.com A seed contains all the knowledge of a tree, words are like seeds. They can grow beauty or destruction. “The essence/seed is the identity of truth embodied in condensed form. Mentally chanting or thinking this mantra awakens the soul and gives you your destiny.” -KRITeachings

Timing 11 minutes daily

To End

Inhale and hold your breath for 15-20 seconds (repeat this 3 times) and relax. Sit silently for 2 minutes and experience the miracle you created, experience you.