Me Within Me Meditation

This meditation creates inner Self-Worth. You can work hard at changing YOU, but if you don’t believe you are worthy it will not manifest.

 
 

Meditation Instructions

Posture

Sit on the floor or chair. Spine straight
(This allows the energy to flow up the spine and center the self)

Posture

Sitting on the floor or a chair. Spine straight

Eyes

Eyes are closed
(as you listen to the words you are chanting)

Mudra

Interlace your hands in Venus Lock at your heart center, keeping your elbows relaxed.
(Venus lock connects the negative and positive frequency to bring balance with in you.)

Mantra

(tools to bring the mind into focus and connect the subconscious and conscious mind which brings change)

ME WITHIN ME IS THE PURITY
ME WITHIN ME IS THE REALITY
ME WITHIN ME IS THE GRACE
I AM THE MASTER OF THE SPACE
(Chant this mantra monotone on your own or with music. Focus your attention on the words you are saying)

To End

Inhale deeply and hold your breath as you tighten every muscle in your whole body silently hear the mantra vibrate within you, then exhale. Repeat this one more time (two total). Inhale, exhale and relax.