Meditation Series: December 2018


Please enjoy my NEW monthly blog. Instead of weekly which I know some of you really liked I have decided to created a monthly newsletter filled with information for meditation, therapy tips, Kundalini tips, and products which I have created to support bringing meditation into your daily and weekly lives.

3 ways to deal with bullying
from within yourself.

Here are some ways for your to teach your child ways to raise their self-worth, self-view and create a stronger boundary around themselves ( these tips come from Kundalini technology at taught by Yogi Bhajan, and years of working as a psychologist and mother of two boys)