I AM I AM Meditation

 
 
 

Meditation
Instructions

Posture

Sitting on the floor or a chair with the spine straight.

Eyes

Eyes are 1/10th open and look straight through the eyelids.
(light affects the pineal gland which affects our hormones and emotions).

Mudra

Right hand rests on your right knee with index and thumb tip touching, other fingers extended straight. Your left hand is facing your body at your heart center.

Mantra

I AM I AM (Rest position for your left hand is 6” from the heart.)

First “ I AM” move in 4” towards the heart.
Second “ I AM” move away from the heart 12”.
Then come back to resting center before you start again.

“The hand and the breath move in rhythm and strengthen your ability to maintain a sense of self as your awareness expands” – Yogi Bhajan

To End

Inhale deeply, hold your breath and relax.

Time

3, 7, 11 and 22 min. (daily practice for full effect)

Kundalini Yoga as Taught By Yogi Bhajan ® APRIL 1972 ©madhurnain