I am, All is


Learn how to identify yourself in positive light.


 

 “You can be anything you want to be, it is all a thought” Yogi Bhajan

 (affirmation meditation)

Posture

Sitting on the floor or a chair with the spine straight
  

Eyes:

Eyes focused on the tip of the nose “Lotus Point” (stimulates the frontal lobe, which controls the personality and shifts you to your authentic self.)

Mudra:

Both hands are at shoulder level with palms facing forward.  Index finger is straight up, it will move with the chanting.  Hold your middle, ring and small finger down with your thumb.  When you chant “I” curl your index fingers down.  When you chant “am” point index finger up.  Same with “All” down and “is” up.  repeat.

Mantra: 

Part 1
I AM, All IS (10 min) (move index finger)
Part 2:
I AM AKAL (1 min) (keep index finger straight)

To End

Inhale deeply and squeeze your entire body.  Cannon fire breath - exhale. Repeat 3 times total. Repeat I am, All is, I am Akal once and then relax.

Time

3,7,11 and 22 min. (daily practice for full effect) 
 


©madhurnain
Kundalini Yoga as Taught By Yogi Bhajan ® 
A Year with the Master, August 15 2000