Get to Know Kundalini: Hargobind Khalsa
Right now.... Adi Shakti from Feeling Good Today
I like use meditation time to process my thoughts and feelings.
I was a crazy kid!
They all funny.
I do both. If I am struggling to find a neutral state, I do the kundalini meditations. If I am feeling centered already, I generally do silent meditations.
How has kundalini meditation affected your life, changed it?
It's a great system for me to find a neutral state. That helps me in making conscious choices in how I respond to adversity, struggle, depression and life in general.
Similar as above I think relationships are often the most challenging because we react rather than build. I use the meditative practices to remember, that I really what to build relationships rather than perpetually exist in conflict. To me it’s about being conscious and clear about what I want.
My daughter likes singing the mantras right now so I use them as a fun thing for us to do together in the car.
Do it baby.
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Thank you for sharing your story Hargobind -Madhur-Nain